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Natural Relief for Headaches

3 of the most effective natural solutions for headaches include: chiropractic care, magnesium, and B-vitamins.
 
• Chiropractic Care
Postural changes and muscle tensions are one of the leading causes of headaches. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence.
 
• Magnesium
Low levels have been linked to migraine headaches. Taking a magnesium supplement (recommended 310 mg/ day for females and 400 mg/day for males) * has the potential to reduce the occurrence of headaches.
 
• B-vitamins
A powerful way to reduce stress and improve mood. If stress is a significant factor in your headaches, then supplementing B-vitamins might be a natural fit for you.
*Always check with your primary healthcare provider before starting any new supplementation.

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