Carpal tunnel is something that is more common than people realize. The most popular association of carpal tunnel used to be workers who jobs required them to type on keyboards for several hours each day BUT there are lots of professions that require intense use of the hands – dentist, chefs, journalists to name a few. The condition starts with the compression of the median nerve, which begins at the spine and runs through your back all the way down your arms to the wrists. The carpal tunnel is a part of the wrist where the median nerve and blood vessels are found – when this tunnel is too narrow the nerves are compressed and you may experience pain and numbness. The most common causes of carpal tunnel are inflammation (pregnancy, injury or an inflammatory disease) or poor body mechanics. When the median nerve is compressed, people often experience numbness and tingling in the hand and wrist.
3 Ways to Improve Adaptability
3 Ways to Improve Adaptability: 1. Get Adjusted. The automatic nervous system is divided into two sides: sympathetic (fight or flight) & parasympathetic (rest and