3 Ways to Improve Adaptability
3 Ways to Improve Adaptability: 1. Get Adjusted. The automatic nervous system is divided into two sides: sympathetic (fight or flight) & parasympathetic (rest and digest). Chiropractic care helps to improve and balance autonomic nervous system function, so naturally, when people are under regular chiropractic care, adaptability is improved! 2. Meditation and Breath Work. Try […]
What may be the root cause of your symptoms?
Did you know that symptoms are the body’s way of communicating to the brain that something is going on or that there is dis-ease within the body? When we choose to ignore those “warning signs” by putting a Band-Aid over it, we are doing our body a disservice by completely ignoring what may be causing […]
How Chiropractic Can Free Your Life
Chiropractic is safe for all ages and improves your overall health and wellness. From living pain free to better emotional regulation, chiropractic care allows your body to function at higher levels. Emotional Health: Chiropractic care enhances the body’s ability to manage stress, regulate neurotransmitters, and promote a balanced mental state. Physical Health: By reducing nerve […]
True Health
Did you know that it’s not normal to feel: stressed out, have low energy, be sick all the time, in physical pain, always anxious or depressed, painful menstrual cycles, constant allergy symptoms… When there is an interference in the nervous system, this creates stress and tension within the spine, creating an imbalance that can produce […]
Developmental Milestones
This educational infographic is a great resource to make sure that your little one is on track when it comes to hitting their developmental milestones. While the age ranges are suggestions, the importance is the order of sequence that milestones are achieved innately. Did you know that each of us are born with the innate […]
Roadmap to Wellness
Keeping Health A Priority
As the leaves change, let’s ensure your family’s health stays a priority throughout the fall season! Four ways to stay well amid busy schedules, the school year, sports, and the upcoming holiday season are: Chiropractic Care: Make chiropractic care an essential part of your fall wellness. With busy days and new routines, chiropractic adjustments ensure […]
Teen Athletes and Chiropractic Care
Top 4 reasons your teen athletes should be under consistent chiropractic care 1. Greater body balance and awareness improves strength, coordination and overall performance resulting in less injury. 2. Better ability to adapt to stress allows a teens body to take on a higher load of training and physical exertion without breaking down. This is […]
Pediatric Chiropractic Care
The human brain, serving as the command center of our entire body, undergoes incredible development during the early years of life. At birth, a baby’s brain is approximately a quarter of the size of an adult brain. However, it rapidly grows, doubling in size within the first year and reaching about 80% of adult size […]
Exercising While Expecting
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. How can your chiropractor help?Chiropractors can promote healthy lifestyle behaviors by providing education and prescribing physical activity […]