3 Ways to Improve Adaptability

3 Ways to Improve Adaptability:

1. Get Adjusted.

The automatic nervous system is divided into two sides: sympathetic (fight or flight) & parasympathetic (rest and digest).

Chiropractic care helps to improve and balance autonomic nervous system function, so naturally, when people are under regular chiropractic care, adaptability is improved!

2. Meditation and Breath Work.

Try meditatin to calm your mind and reduce stress levels. Even 10-15 minutes of meditation can make significant difference, and allow you to be more resilient on a daily basis.

Meditation can help to regulate your breathing and completely calm down your nervous system.

3. Cold Exposure

Cold exposure can activate the parasympathetic branch of the nervous system. This allows the body to enter a state of rest and digest where we can better adapt to the stressors around us.

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