3 Ways to Improve Adaptability
3 Ways to Improve Adaptability: 1. Get Adjusted. The automatic nervous system is divided into two sides: sympathetic (fight or flight) & parasympathetic (rest and digest). Chiropractic care helps to improve and balance autonomic nervous system function, so naturally, when people are under regular chiropractic care, adaptability is improved! 2. Meditation and Breath Work. Try […]