Benefits of Swimming
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are a few benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you […]
Chiropractic Care for Seniors
The health benefits that come from chiropractic care have been long proven with clinical research. However, there is a common misconception – that chiropractic care is only for people in a specific age group and for individuals without medical conditions. A fact is that older individuals can benefit from chiropractic care. Check out the several […]