February – Heart Month
February is Heart Month, a time to bring attention to the importance of cardiovascular health and what we can to reduce our risk of cardiovascular disease. Below are a few tips to get you started: 1. Stop smoking- quitting smoking is the best thing that can be done for your heart and your overall health. 2. Know […]
Fitness Tips to Keep You Moving
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the benefits of physical activity.